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Food nutrition comparison

Two foods. A fair comparison.

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ALibby's Frozen Whole Kernel Cut Corn - 30lb carton100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientLibby's Frozen Whole Kernel Cut Corn - 30lb cartonBIRDS EYE STEAMFRESH Edamame
Calorieskcal86122
Proteing3.211.4
Carbohydrateg20.47.3
Fatg0.54.9
Fiberg2.24.9
Total sugarsg2.22.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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