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Food nutrition comparison

Two foods. A fair comparison.

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ALibby's Frozen Whole Kernel Cut Corn - 30lb carton100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientLibby's Frozen Whole Kernel Cut Corn - 30lb cartonBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8645
Proteing3.23.6
Carbohydrateg20.44.6
Fatg0.51.8
Fiberg2.21.8
Total sugarsg2.20.9
Sodiummg0273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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