Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATeriyaki Chicken - Gluten Free100 g · Manufacturer label
vs.
NutrientTeriyaki Chicken - Gluten FreeTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal22684
Proteing20.120
Carbohydrateg25.10
Fatg50.5
Fiberg00
Total sugarsg21.30
Sodiummg451168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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