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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlum Organics Mighty Puffs Spinach + Pea 1.85oz Canister100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientPlum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing14.346.2
Carbohydrateg85.728.2
Fatg018
Fiberg02.6
Total sugarsg28.615.4
Sodiummg0744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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