General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
14.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Plum Organics Mighty Puffs Spinach + Pea 1.85 oz Canister
429 calories and 14.3 g of protein per 100 g. Reported fiber: 0 g.
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Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00846675014245
- Source record
- USDA FDC 2753307
- Publication date
- Feb 2026
- Manufacturer serving
- 7 grm · 1/3 cup (7g)
On a 100 g basis, this record has more protein than 89% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Spinach Powder, Organic Pea Powder, Mixed Tocopherols (for freshness). Vitamins & Minerals: DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
30calories
in 7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 39 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2753307 | Feb 2025 | 100 g | 429 | 14.3 g | 0 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2719768 | Dec 2023 | 100 g | 394 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2701005 | Dec 2023 | 100 g | 394 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2681018 | Nov 2023 | 100 g | 394 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2613917 | Apr 2023 | 100 g | 393 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2558662 | Apr 2023 | 100 g | 393 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2540558 | Apr 2023 | 100 g | 393 | 11.3 g | 6 mg |
| Plum Organics Mighty Puffs Spinach + Pea 1.85oz CanisterFDC 2525874 | Apr 2023 | 100 g | 393 | 11.3 g | 6 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 85.71 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 14.3 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 20 mg | 1089 |
| Potassium, K | 557 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 11.43 mg | 1095 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 1.429 mg | 1166 |
| Niacin | 11.429 mg | 1167 |
| Vitamin B-6 | 0.714 mg | 1175 |
| Folate, total | 271 µg | 1177 |
| Folic acid | 157 µg | 1186 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin E | 7 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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