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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientNatural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole GrainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal376367
Proteing4.733.3
Carbohydrateg61.240
Fatg11.811.7
Fiberg4.73.3
Total sugarsg28.23.3
Sodiummg329300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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