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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOatmeal Raisin Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOatmeal Raisin Frozen Cookie Dough Made With Whole GrainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal376367
Proteing4.733.3
Carbohydrateg65.940
Fatg11.811.7
Fiberg2.43.3
Total sugarsg32.93.3
Sodiummg317300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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