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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOatmeal Raisin Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
NutrientOatmeal Raisin Frozen Cookie Dough Made With Whole GrainCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal376405
Proteing4.721.6
Carbohydrateg65.964.9
Fatg11.86.8
Fiberg2.45.4
Total sugarsg32.929.7
Sodiummg317568
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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