Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMarie Callender's Creamy Parmesan Chicken Pot Pie, Frozen Meal, 15 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing6.515.5
Carbohydrateg1919
Fatg13.58.5
Fiberg1.52.1
Total sugarsg1.54.2
Sodiummg330289
Saturated fatg5.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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