Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Creamy Parmesan Chicken Pot Pie, Frozen Meal, 15 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal225205
Proteing6.514.7
Carbohydrateg1918.6
Fatg13.57.7
Fiberg1.53.2
Total sugarsg1.57.1
Sodiummg330353
Saturated fatg5.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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