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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCeleste Suprema Pizza for One, Individual Microwavable Frozen Pizza, 5.96 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing5.315.5
Carbohydrateg27.819
Fatg10.18.5
Fiberg1.82.1
Total sugarsg2.44.2
Sodiummg509289
Saturated fatg4.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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