Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAngie's BOOMCHICKAPOP Spring Sweet & Salty Kettle Corn, 0.77 oz., 14-CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing4.615.3
Carbohydrateg63.611.8
Fatg27.311.8
Fiberg4.51.2
Total sugarsg27.30
Sodiummg386682
Saturated fatg2.32.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.