Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's White Wine and Butter Shrimp Mac and Cheese Bowl, Frozen Meal, 10.5 oz. BowlMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal121165
Proteing4.729.4
Carbohydrateg12.14.7
Fatg63.5
Fiberg0.71.2
Total sugarsg11.2
Sodiummg295482
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.