Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Chocolate Brownie Cream Pie, Thaw & Serve Frozen Dessert, 25 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal449203
Proteing5.115
Carbohydrateg41.523.3
Fatg28.85.3
Fiberg1.73
Total sugarsg29.73
Sodiummg237323
Saturated fatg16.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.