Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMarie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal269207
Proteing6.716
Carbohydrateg24.415.3
Fatg15.99.3
Fiberg1.82.7
Total sugarsg1.85.3
Sodiummg364413
Saturated fatg9.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.