Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMarie Callender's Chicken & Bacon Shepherd's Pie, Frozen Meal, 11.5 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal93204
Proteing4.215.3
Carbohydrateg9.620.4
Fatg4.26.6
Fiberg0.92.9
Total sugarsg1.83.7
Sodiummg377380
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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