BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Marie Callender's Chicken & Bacon Shepherd's Pie, Frozen Meal, 11.5 oz
93 calories and 4.2 g of protein per 100 g. Reported fiber: 0.9 g.
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Marie Callender's Chicken & Bacon Shepherd's Pie, Frozen Meal, 11.5 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021131000332
- Source record
- USDA FDC 2753454
- Publication date
- Feb 2026
- Manufacturer serving
- 332 grm · 1 meal (332g)
On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite], Water, Butter [Cream, Salt], Green Onions, Salt, Soybean Oil, Nonfat Dry Milk, Spice, Xanthan Gum, Guar Gum), Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Butter [Cream, Salt], Enzyme Modified Cheese [Cheddar and Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Onions, Salt, Methylcellulose, Potassium Citrate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Broccoli, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor). CONTAINS: MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
309calories
in 332 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 14 g | 18% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 1,252 mg | 54% |
| Saturated fat | 6 g | 30% |
| Potassium | 800 mg | 17% |
| Calcium | 139 mg | 11% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 20.9 mg | 23% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 41%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 93 kcal | 1008 |
| Protein | 4.22 g | 1003 |
| Total lipid (fat) | 4.22 g | 1004 |
| Carbohydrate, by difference | 9.64 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 1.81 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 377 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.3 mg | 1162 |
| Vitamin A, RAE | 22 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.81 g | 1258 |
| Fatty acids, total monounsaturated | 1.2 g | 1292 |
| Fatty acids, total polyunsaturated | 0.9 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
More from Marie Callender's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
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