Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMarie Callender's Chicken & Bacon Shepherd's Pie, Frozen Meal, 11.5 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal93207
Proteing4.216
Carbohydrateg9.615.3
Fatg4.29.3
Fiberg0.92.7
Total sugarsg1.85.3
Sodiummg377413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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