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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADavid ranch sunflower seeds 5.25 oz100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientDavid ranch sunflower seeds 5.25 ozZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal633452
Proteing26.723.8
Carbohydrateg16.752.4
Fatg5016.7
Fiberg6.721.4
Total sugarsg3.32.4
Sodiummg217905
Saturated fatg6.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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