David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Ranch Sunflower Seeds 5.25 oz
633 calories and 26.7 g of protein per 100 g. Reported fiber: 6.7 g.
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DAVID RANCH SUNFLOWER SEEDS 5.25 OZ
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200467726
- Source record
- USDA FDC 2753512
- Publication date
- Feb 2026
- Manufacturer serving
- 30 grm · 1/4 cup (30g kernels)*
On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spices, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 11%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.4 g protein in 31.6 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
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David · 37.3 g
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Zee Zees · 44.2 g
2.1 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
1.6 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2753512 | Jan 2026 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2752004 | Dec 2025 | 100 g | 128 | 5.4 g | 44 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2746811 | Oct 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2744115 | Aug 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2736614 | May 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2716877 | Sep 2024 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2698891 | May 2024 | 100 g | 633 | 23.3 g | 9,900 mg |
| DAVID RANCH SUNFLOWER SEEDS 5.25 OZFDC 2691885 | Apr 2024 | 100 g | 633 | 23.3 g | 9,900 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 633 kcal | 1008 |
| Protein | 26.67 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 800 mg | 1092 |
| Sodium, Na | 217 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.67 g | 1258 |
| Fatty acids, total monounsaturated | 11.67 g | 1292 |
| Fatty acids, total polyunsaturated | 30 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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