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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADavid ranch sunflower seeds 5.25 oz100 g · Manufacturer label
vs.
NutrientDavid ranch sunflower seeds 5.25 ozDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal633600
Proteing26.736.7
Carbohydrateg16.710
Fatg5046.7
Fiberg6.76.7
Total sugarsg3.30
Sodiummg217533
Saturated fatg6.78.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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