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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADavid ranch sunflower seeds 5.25 oz100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDavid ranch sunflower seeds 5.25 ozDAVID Original Pumpkin Seeds
Calorieskcal633536
Proteing26.728.6
Carbohydrateg16.725
Fatg5035.7
Fiberg6.721.4
Total sugarsg3.30
Sodiummg2173,357
Saturated fatg6.77.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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