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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADavid ranch sunflower seeds 5.25 oz100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDavid ranch sunflower seeds 5.25 ozDavid original sunflower seeds 0.9 oz
Calorieskcal633615
Proteing26.730.8
Carbohydrateg16.715.4
Fatg5046.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg2178,385
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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