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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Nuggets, CN, 0.79 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal25884
Proteing18.120
Carbohydrateg12.90
Fatg14.90.5
Fiberg1.20
Total sugarsg0.20
Sodiummg447168
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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