Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets, CN, 2.12 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets, CN, 2.12 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	237	97
Proteing	20.1	23
Carbohydrateg	14.8	0
Fatg	11.2	0.5
Fiberg	2.1	0
Total sugarsg	0.3	0
Sodiummg	420	40
Saturated fatg	2.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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