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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Hot & Spicy 3oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Hot & Spicy 3ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing1033.3
Carbohydrateg63.340
Fatg26.711.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg700300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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