Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Hot & Spicy 3 oz
500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Kellogg's Cheez It Crackers Hot & Spicy 3oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100372775
- Source record
- USDA FDC 2753556
- Publication date
- Feb 2026
- Manufacturer serving
- 30 grm · 26 Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika for color, dextrose, yeast, vinegar solids, red pepper, onion powder, tomato powder, paprika, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), spices, citric acid, natural and artificial flavors, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 47%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2753556 | Jan 2026 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2751955 | Jan 2026 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2740245 | May 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2721878 | Sep 2024 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2697509 | May 2024 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2650394 | Jan 2023 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2555769 | Jan 2023 | 100 g | 502 | 8.5 g | 714 mg |
| Kellogg's Cheez It Crackers Hot & Spicy 3ozFDC 2517833 | Jan 2023 | 100 g | 502 | 8.5 g | 714 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 3.67 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers Hot & Spicy 12.4 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Hot & Spicy 18 ozManufacturer label · Oct 2025Kellogg's Cheez It Crackers Hot & Spicy 7 ozManufacturer label · Mar 2026Kellogg's Cheez It Crackers Italian Cheese 12.4 ozManufacturer label · Jan 2026