Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fire Stingers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmediumTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal25297
Proteing21.223
Carbohydrateg5.30
Fatg16.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg1,00840
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.