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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Apple Frudel100 g · Manufacturer label
vs.
NutrientPillsbury Apple FrudelCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal277405
Proteing6.221.6
Carbohydrateg52.364.9
Fatg6.96.8
Fiberg3.15.4
Total sugarsg10.829.7
Sodiummg369568
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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