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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal6137
Proteing1.23.7
Carbohydrateg3.74.9
Fatg4.30
Fiberg2.42.4
Total sugarsg1.21.2
Sodiummg31724
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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