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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal2437
Proteing1.23.7
Carbohydrateg4.84.9
Fatg00
Fiberg1.22.4
Total sugarsg2.41.2
Sodiummg3024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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