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Vegetables · Nutrition facts

Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. Bag

24 calories and 1.2 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500019554
Source record
USDA FDC 2753589
Publication date
Feb 2026
Manufacturer serving
83 grm · 1 1/3 cup (83g)

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
20calories
in 83 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber1 g4%
Total sugars2 g—
Sodium25 mg1%
Saturated fat0 g0%
Potassium160 mg3%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C12 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 833.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. BagFDC 2753589Jan 2026100 g241.2 g30 mg
Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 OZ BagFDC 2743493Nov 2023100 g241.2 g30 mg
Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 OZ BagFDC 2702091Nov 2023100 g241.2 g30 mg
Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 OZ BagFDC 2689040Nov 2023100 g241.2 g30 mg
CAULIFLOWER FLORETSFDC 2383703Mar 2021100 g241.2 g30 mg
CAULIFLOWER FLORETSFDC 1979577Mar 2021100 g241.2 g30 mg
CAULIFLOWER FLORETSFDC 1712453Feb 2021100 g241.2 g30 mg
CAULIFLOWER FLORETSFDC 1420172Jan 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy24 kcal1008
Protein1.2 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.82 g1005
Fiber, total dietary1.2 g1079
Sugars, Total2.41 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K193 mg1092
Sodium, Na30 mg1093
Vitamin C, total ascorbic acid14.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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