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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal2424
Proteing1.22.4
Carbohydrateg4.83.7
Fatg00
Fiberg1.21.2
Total sugarsg2.40
Sodiummg30183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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