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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2445
Proteing1.23.6
Carbohydrateg4.84.6
Fatg01.8
Fiberg1.21.8
Total sugarsg2.40.9
Sodiummg30273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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