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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal17537
Proteing3.23.7
Carbohydrateg22.24.9
Fatg7.90
Fiberg1.62.4
Total sugarsg2.41.2
Sodiummg42924
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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