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Vegetables · Nutrition facts

Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag

175 calories and 3.2 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017901
Source record
USDA FDC 2753591
Publication date
Feb 2026
Manufacturer serving
126 grm · 4.5 oz (126g / about 5 sauced pieces)

On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower, Garlic Parmesan Sauce (Water, Soybean Oil, Vinegar, Corn Syrup, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Garlic, Salt, Nonfat Dry Milk, Whey Protein Concentrate, 2% Or Less Spices, Modified Food Starch, Sugar, Garlic Powder, Lemon Juice, Lactic Acid, Onion Powder, Xanthan Gum), Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast. CONTAINS: MILK, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
221calories
in 126 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate28 g10%
Fat10 g13%
Fiber2 g7%
Total sugars3 g—
Sodium541 mg24%
Saturated fat1.5 g7%
Potassium160 mg3%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C12 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 51%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. BagFDC 2753591Jan 2026100 g1753.2 g429 mg
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetable, 13.25 oz. BagFDC 2745329Apr 2024100 g1753.2 g429 mg
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetable, 13.25 oz. BagFDC 2702077Apr 2024100 g1753.2 g429 mg
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetable, 13.25 oz. BagFDC 2689014Apr 2024100 g1753.2 g429 mg
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESANFDC 2674132Mar 2023100 g1904 g484 mg
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESANFDC 2494878Feb 2023100 g1904 g484 mg
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESANFDC 1980014Jun 2021100 g1904 g484 mg
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESANFDC 1844045May 2021100 g1904 g484 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy175 kcal1008
Protein3.17 g1003
Total lipid (fat)7.94 g1004
Carbohydrate, by difference22.22 g1005
Fiber, total dietary1.6 g1079
Sugars, Total2.38 g2000
Sugars, added0.8 g1235
Calcium, Ca0 mg1087
Iron, Fe0.48 mg1089
Potassium, K127 mg1092
Sodium, Na429 mg1093
Vitamin C, total ascorbic acid9.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.19 g1258
Fatty acids, total monounsaturated1.59 g1292
Fatty acids, total polyunsaturated4.76 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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