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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal17524
Proteing3.22.4
Carbohydrateg22.23.7
Fatg7.90
Fiberg1.61.2
Total sugarsg2.40
Sodiummg429183
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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