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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal8024
Proteing3.42.4
Carbohydrateg83.7
Fatg3.40
Fiberg3.41.2
Total sugarsg2.30
Sodiummg295183
Saturated fatg00

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