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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagFreedom's Choice
Calorieskcal8028
Proteing3.42.3
Carbohydrateg84.6
Fatg3.40
Fiberg3.42.3
Total sugarsg2.32.3
Sodiummg29517
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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