Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal8032
Proteing3.43.8
Carbohydrateg83.8
Fatg3.40
Fiberg3.42.5
Total sugarsg2.31.3
Sodiummg2956
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.