Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8045
Proteing3.43.6
Carbohydrateg84.6
Fatg3.41.8
Fiberg3.41.8
Total sugarsg2.30.9
Sodiummg295273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.