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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBirds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. BagMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal96165
Proteing4.629.4
Carbohydrateg15.14.7
Fatg1.63.5
Fiberg0.91.2
Total sugarsg3.71.2
Sodiummg342482
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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