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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal5524
Proteing3.72.4
Carbohydrateg6.13.7
Fatg1.80
Fiberg2.41.2
Total sugarsg1.20
Sodiummg305183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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