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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. BagFreedom's Choice
Calorieskcal5528
Proteing3.72.3
Carbohydrateg6.14.6
Fatg1.80
Fiberg2.42.3
Total sugarsg1.22.3
Sodiummg30517
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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