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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal13124
Proteing52.4
Carbohydrateg21.23.7
Fatg3.20
Fiberg2.11.2
Total sugarsg1.40
Sodiummg276183
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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