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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagFreedom's Choice
Calorieskcal13128
Proteing52.3
Carbohydrateg21.24.6
Fatg3.20
Fiberg2.12.3
Total sugarsg1.42.3
Sodiummg27617
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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