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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal131122
Proteing511.4
Carbohydrateg21.27.3
Fatg3.24.9
Fiberg2.14.9
Total sugarsg1.42.4
Sodiummg2764
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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