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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal13145
Proteing53.6
Carbohydrateg21.24.6
Fatg3.21.8
Fiberg2.11.8
Total sugarsg1.40.9
Sodiummg276273
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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