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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. BagFreedom's Choice
Calorieskcal10228
Proteing2.82.3
Carbohydrateg19.14.6
Fatg1.40
Fiberg0.72.3
Total sugarsg1.82.3
Sodiummg29717
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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