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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal6824
Proteing2.32.4
Carbohydrateg12.53.7
Fatg1.10
Fiberg2.31.2
Total sugarsg5.70
Sodiummg34183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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